"Take Care of Your Body. It's the Only Place You Have to Live in."
Holistic Health and Nutrition Caching Session
When was the last time you talked with someone about your health and received the personal attention you need and deserve?
We are here to help you create happy healthy and passionate lives!
Our Integrative Nutrition Health Coaches, by working together will look at how all areas of your life can be enhanced with proper nutrition and balance. During 60 min individual consultation you will learn ways to help you achieve a healthier diet and lifestyle.
The session includes:
- full discussion of your health history
- personalized goal setting to help you take charge of your own health
- nutritional assessment
- recommendations and a complete set of notes.
60 minutes $95
Holistic Health and Nutrition Coaching Program
Imagine what your life would be like if you had clear thinking, energy and excitement every day!!!
YOU ARE WHAT YOU EAT!
Have you been wanting to
You are in right place! Welcome to your Health Coaching Program!
- improve your eating habits?
- maintain your ideal weight?
- understand your body better?
- make self-care a priority in your life?
- learn and feel confident in choosing and preparing delicious, healthy food for you and you loved ones?
- regain your energy, focus and vitality?
- win over cravings?
- learn how to manage stress?
- create body and life you deserve and want?
- experience an overall happiness in your life?
During 6 month we will help you to create personalized program that will radically improve your health and happiness. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program, you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve relationship in all areas of your life
- Two one-hour sessions per month
- Email support between sessions
- Handouts and other materials
- Cooking classes and grocery store educating trips
- Monthly newsletters
- 6 & 20$ coupons to use towards services at our Spa, so you can start take care of yourself right away
Schedule 30min Free Consultation Today
Raindrop Therapy is a very gentle and extremely relaxing treatment that helps to restore balance and improve sense of wellbeing. During one hour session our certified therapist will use several holistic techniques combined with application of pure, therapeutic grade essential oils to spine, feet and neck for a deeply harmonizing, rejuvenating and relaxing experience.
Aroma oils effectively support the body natural defenses, as well as circulatory, respiratory, endocrine, digestive, nervous and other body systems. The combination of powerful aroma oils ,used during this treatment, creates an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Essential oils , are known to boost stamina and energy, help you to manage stress and frustration and promote health, vitality and longevity!
Vita Flex Technique is an ancient Tibetan Methodology that means "vitality through reflexes". It is used to stimulate all systems of human body on a physical and emotional level. When slight pressure combined with rolling and releasing motion applied to the body, it produces an energetic stimulation that creates an electrical charge that is very therapeutic and effective when combined with the oxygen and high electrical frequency of the essential oils.
Feather stroking is a technique similar to light effleurage movement that stimulates the energy flow through the body.
The combination of all three technics results in numerous benefits of Raindrop Therapy.
- Balances and realigns the energy centers of the body.
- Reduces stress and releases negative emotions.
- Eases muscle tension and discomfort after physical activities.
- Strengthens immune system
- Improves circulation
- Reduces pain, inflammation
- Assists with body natural detox.
60 minutes $115
Lymphatic Drainage - Creative Healing Technique
Creative Healing has been developed to decongest the organs from any toxic waste,to align the uninterrupted energy flow and gently assist the body's natural resilience to heal.
The most important aspect of Creative Healing is general Lymphatic Drainage treatment that consist of very light, gentle and rhythmic motions over the skin using a generous amount of olive oil. The very light pressure and oil creates a vacuum with the lymphatic system,which helps to clear congestion due to injuries or tension.
Creative Healing can have a powerful impact on Your Body's ability to heal and be a part of any health improving program.
Treat yourself to a session of Lymphatic Drainage
- if you're feeling sluggish and tired
- if you've been sick and feeling like your body is fighting to get back on track
- if you are recovering from sport injury or surgery
- would like to optimize your lymph system to improve your immunity
- for general relaxation
60 minutes $90
90 minutes $125
120 minutes $160