Holistic Health and Nutrition Caching Session

When was the last time you talked with someone about your health and received the personal attention you need and deserve? We are here to help you create happy healthy and passionate lives!

Our Integrative Nutrition Health Coaches, by working together will look at how all areas of your life can be enhanced with proper nutrition and balance. During 60 min individual consultation you will learn ways to help you achieve a healthier diet and lifestyle.

The session includes:

• full discussion of your health history
• personalized goal setting to help you take charge of your own health
• nutritional assessment
• recommendations and a complete set of notes.

60 minutes $95

Holistic Health and Nutrition Coaching Program

Imagine what your life would be like if you had clear thinking, energy and excitement every day!!!

YOU ARE WHAT YOU EAT!

Have you been wanting to

• improve your eating habits?
• maintain your ideal weight?
• understand your body better?
• make self-care a priority in your life?
• learn and feel confident in choosing and preparing delicious, healthy food for you and you loved ones?
• regain your energy, focus and vitality?
• win over cravings?
• learn how to manage stress?
• create body and life you deserve and want?
• experience an overall happiness in your life?

During 6 month we will help you to create personalized program that will radically improve your health and happiness. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve relationship in all areas of your life

• Two one-hour sessions per month
• Email support between sessions
• Handouts and other materials
• Cooking classes and grocery store educating trips
• Monthly newsletters
• 6 & 20$ coupons to use towards services at our Spa, so you can start take care of yourself right away

Schedule 30min Free Consultation Today